In Focus Meditation: Your Personal Guide by Jacqueline Towers – hardcover Spiritual Practice Book
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In Focus Meditation: Your Personal Guide by Jacqueline Towers – hardcover Spiritual Practice Book
In Focus Meditation: Your Personal Guide by Jacqueline Towers – Hardcover Spiritual Practice Book
Format: Softcover
Condition: Preloved
From the Thunderhouse Library
In Focus: Meditation – Your Personal Guide is a gentle and approachable introduction to the practice of meditation, offering guidance for both beginners and those looking to deepen their spiritual connection. This book walks through the history, purpose, and techniques of meditation in a way that feels accessible and grounding.
Meditation has long been a companion to creative practices, including beadwork and jewelry making. The act of stringing beads, repeating patterns, and working with intention can become a form of moving meditation—bringing calm, clarity, and presence into your hands and your heart.
Inside, you’ll find:
- An introduction to the history and branches of meditation
- Practical tools to begin or deepen your practice
- Guidance for relaxation, spiritual connection, and mindfulness
- A focus on using meditation as a tool for balance in everyday life
This is a beautiful resource for anyone looking to slow down, reconnect, and bring more intention into their creative or daily practices.
Condition Notes:
Preloved softcover with light visible wear on edges and corners. Interior pages appear clean and readable.
